Knowing How to Use Your Gua Sha Tool is Important when working on your face OVERVIEW Apply a liberal amount of oil to skin.  Amount will...

Known in Chinese Medicine as one of the Four Gates, Large Intestine 4 (LI 4) is one of the most powerful pain and energy points on the...

Gua Sha is shown effective for neck pain in studies.

Gua Sha is a powerful healing modality that closely follows Acupuncture channel theory and invokes micro-circulation in the tissue, muscles

Eating foods rich in antioxidants, herbs and adding essential vitamins into our diet is one of the best ways to stay healthy.

Facial Rejuvenation Acupuncture is not a new fad. Traditional Chinese medicine has been around for centuries and was originally used by...

Community Acupuncture is an ancient holistic therapy of Acupuncture which first originated in China about 8,000 years ago. It provides...

March is Women in History Month and Women Who Shaped America's Health is the focus of this blog. There are so many amazing women who...

I focus a lot of time on teaching people how to work on their hands in my Gua Sha Workshops. Why? 1/3 of ER injuries are in the upper...

Congested? Nasal drip? Headaches? Fatigue? All of these are common symptoms related to allergies to dust, flowers, plants and other...

Finding balance can sometimes be tricky. If we have a burning desire to accomplish XYZ by a certain date and don't allow for stop gaps

Stress plays a vital role in our health. Learning how to manage your stress is key..