Eating foods rich in antioxidants, herbs and adding essential vitamins into our diet is one of the best ways to stay healthy.

Community Acupuncture is an ancient holistic therapy of Acupuncture which first originated in China about 8,000 years ago. It provides...

I focus a lot of time on teaching people how to work on their hands in my Gua Sha Workshops. Why? 1/3 of ER injuries are in the upper...

Finding balance can sometimes be tricky. If we have a burning desire to accomplish XYZ by a certain date and don't allow for stop gaps